Fat in food has actually obtained an unfair reputation as a belly-bulging monster that can wreck your diet and also trigger you to gain weight.
However the fact is, we require some fat in our diets to make it through. The appropriate amount of the right sort of fat can fuel your body and help feed your brain. Lots of research studies have shown that individuals who consume more fat don’t get more fat, neither do they have greater rates of other health problems like cancer or cardiovascular disease.
It holds true that fat packs a punch: it’s got more than two times the calories, gram per gram, of carbohydrates or proteins, which means a little bit can go a long way. However you probably do not need to track how much fat you’re consuming every day.
Incorporating healthy fat into a diet can help people stay full, survive harsh conditions, and perhaps even live longer than their peers.
The key to this fat-adaptation, as it is called in the science, is to eat foods containing healthy fats and to eat them frequently, about three times daily. You will need to eat at least one ounce of healthy fats every couple of hours (for example, 3:00, 5:00, 7:00, and 11:00). Eating the right kind of fats can actually increase a person’s longevity. In this case, Omega 3 or “good” fats. These are the fats that are good for your health and lifespan.
The foods that contain these nutrients are considered to be an essential fat. Foods like nuts, fish, olive oil, flax seed, hazelnuts, and other kinds of nuts, and flax seed oil are some of the foods that help our survival by providing this kind of nutrient. But it is not that all foods are created equal. Some nutrients are more important than others. It is important to eat fatty acid rich foods (Omega 3) because it reduces inflammation, improves cardiac health, and increases longevity.
For instance the Omega 3 fatty acids help with the inflammation process by reducing the level of the hormone insulin. Insulin is very important to the body’s metabolism and it actually regulates the fat and sugar deposits on cells and it affects the cells growth. The Omega 3 fatty acids helps the cells reduce their insulin level, thus helping the cells to work better. The Omega 3 acids do not work just by reducing the level of the hormone, but also by changing the cells behaviour by activating a gene that allows it to lower inflammatory chemicals.
It is important to keep the diet balanced by eating healthy fats. It is not just one food group by itself. It is the balance between the food and the nutrients that make up your diet. It is important to have a good balance of all the nutrients. The foods that contain these essential nutrients are called macro-nutrients. These essential macro-nutrients are vitamins, minerals, proteins, and other kinds of nutrients. The balance of the essential macro-nutrients make up our body. The essential macros nutrients help our survival and are necessary for our daily functions.
These macro-nutrients will increase our chances of survival. It means that not all the food groups are equal. Find out more about different food groups and assess your own eating patterns to ensure that you have a nutritious, well balanced diet.